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How To Become An Effective And Trusted Leader

 

 


Leadership qualities are important to gain if you want to find success in the business world. While this is easy to understand, it is sometimes frustrating knowing where to turn for leadership advice. We have simplified that for you by compiling a list of the most important leadership qualities. Continue reading to learn more.

Keep things simple with your team and your work. Always remember what is truly important. After doing this, it will be time to set your priorities straight. Try to keep things as simple as possible. Set aside time for meditating and planning.

A good leader, or manager, will go out of his or her way to get to know employees better. Not just about work-related topics, but about their outside activities, family and interests. Employees appreciate it when their leaders acknowledge them in ways that don't pertain to work. This makes the relationship a little more personal.

Even if you are not the best at everything you do, you should never let people know that. Being a leader is about accepting the negative things about yourself, but not allowing them to stop you from doing your best. This pertains to all points in your life where you may be lacking.

Don't just fly by the seat of your pants. Instead, pick up a book and read. Don't just read books about business leadership, either. You may find useful bits of knowledge that can be applied to your role as business leader in many different types of books, even those that tell fictional stories!

When in business, try to always lead by example and never just by title. Even if you are not a supervisor or manager, try to be as good at your job as the person above you. This can be a great way to personally move up the ladder, especially if the higher ups see you motivate higher productivity in everyone around you.

Do not address your group unless you are prepared. Consider what questions they may have for you before you go. Then, come up with answers for each of these questions. When you're able to answer questions, the team will have more respect for you. This saves time, too.

Offer rewards for good work. People are paid salaries for performing their job duties, but incentives can play an important role too. When employees exceed expectations, make sure you offer praise and a reward. Good leaders do not penny-pinch here.

Set goals and missions for your entire company. Everyone enjoys working towards a goal, and people that lead will find ways to get goals reached in an easy way. Be sure not to set up goals and then leave them alone. Hold each person on your team accountable for his progress toward the goals and check in on them every month.

When in business, try to always lead by example and never just by title. Even if you are not a supervisor or manager, try to be as good at your job as the person above you. This can be a great way to personally move up the ladder, especially if the higher ups see you motivate higher productivity in everyone around you.

Once you become a leader, do not make the mistake of believing your job is done. While you may have won the first part of the battle, there is a lot more to come. You have to work hard every day to show people that you deserve to be where you are.

Any role in leadership includes bringing in new team members, or employees. Part of this responsibility is to make new hires feel welcome, included and comfortable. Be sure to introduce newbies to the team, include them in luncheons and meetings. You could even organize a welcome committee to help acclimate new workers to the group.

Do not be afraid to jump in and help. This is much easier if you work on site with your team, but is possible from afar if you are creative. If any person from your team needs help, jump in and give them a hand. You may learn a lot from the experience.

Surround yourself with smart people. The best leaders out there all know one thing: when you've got the best people, you'll elevate everything. Don't think you need to be the smartest person in the company. Far from it. You need to be a visionary who sees greatness. Use that and find the best colleagues to surround yourself with.

If you are a leader, become part of the team. You can bolster your team's morale just by showing that you aren't too good to do what they do. Try doing each job more info at the workplace periodically, whether it be cashiering, cooking, or answering phones. This will show your team that you appreciate what they do, and want to be a part of the success of the workforce.

Try being more confident and sincere if you're dealing with customers, clients, and employees. However, remember that confidence does not mean arrogance. There is no trust generated through arrogance. You can build trust and understanding with sincerity. If you are insincere, your employees will quickly pick up on it and react accordingly.

Being a good leader means being clear with what you expect from your employees. They aren't mind readers, and neither are you. A good team thrives on structure which you can provide. Tell your employees what's expected of them. Be clear in your goals. Don't be vague about outcomes.

Emotional intelligence plays a large role in your success as a leader. It's not enough to know every policy, procedure, and protocol. You also have to know people! Research in this area reveals that a leader's mood can have a significant impact on team members' performance. A positive, forward-thinking attitude tends to result in higher productivity and greater job satisfaction.

Stress is bound to be a large part of any leadership role. Instead of letting stress contaminate your goals and mindset, find ways to stay positive. Many times, if there is a deadline, or other issue, that is causing undue stress, you can break it down into smaller parts. It is easier to be positive when you feel less pressure.

As stated in the above article, becoming a leader takes fortitude and a mindset that you can communicate with anyone at any time. You need to be strong and tough-minded in order to lead people. Thankfully, you just read important tips about leadership skills that you can use in real-life to help you succeed in this area.

 

Adaptive learning coaching- The key to successful transformations?

 

Hyderabad, 28th Oct’22,, As operating environments become ever more complex and volatile, the rate and scale of the change required of organizations increases. However, financial industry transformations continue to stall and fail at an alarming rate, whether their purpose is preparing the enterprise to face industry disruption, enhance innovation or reduce the overheads associated with bureaucracy.


A key reason is that transforming an organization to a new, more dynamic, and adaptive form requires leaders who can take responsibility, shoulder great expectations and play a pivotal role in establishing the new culture – for example, through enabling collaborative innovation and nurturing high-performing teams. So how can organizations build a right-sized group of leaders with the capabilities and the desire to be catalysts for change throughout the enterprise?


Coaching versus Training


Organizations often provide aspiring leaders with opportunities for training, but we should see these sessions as primers and not the complete answer. A few days in a classroom will give leaders a new glossary of business language and an introduction to a toolbox of techniques. Creating a sustained shift in mindset of the sort needed for a truly enabling leader is usually a longer mission, requiring continuous improvement through practice, challenge, and reflection.


Chris Argyris, who was a co-founder of organization development and emeritus professor at Harvard Business School, understood this well when he said that leaders “need to reflect critically on their own behavior, identify ways they often inadvertently contribute to the organization’s problems and then change how they act.”


However, leaders faced with a multitude of daily challenges – handling budget pressures, encouraging staff, keeping alignment with changing company strategy – often find it impossible to prioritize the much-needed time for retrospection to gain meaningful insight into current challenges or plan for change. Cue the arrival of the adaptive leadership coach – a person who provides much needed structure for reflection and is the appropriate foil for a leader to safely challenge preconceptions and encourage growth.

 




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Want To Become A Better Business Leader? Read This

 

 


If you want to be successful in any job, you need to demonstrate business leadership skills. This is obvious if you are in a position of leadership, but also helpful if among the rank and file so that you might land a promotion in the future. Keep reading for a number of helpful hints on business leadership.

You may be a visionary with excellent insight into your company's market sector, but you don't know everything. Your subordinates may be in more intimate contact with part of the market as part of their job. If your marketing director says that your advertising isn't appropriate for your target audience, listen to her. She's probably right.

Make sure to engage people as a leader. You must learn how to motivate, involve, and excite others. Inspire them to engage their passions, strengths, skills, and creativity in the tasks at hand. Do what you can to acknowledge and appreciate each person's contributions and efforts. You should make them all feel like they did something to move the project forward.

When you're a leader, make sure that you team with people. You must remember that you are a part of a team. Individual voices can contribute to and better an entire project so try bringing others together to collaborate. Leaders are never alone. Do your best to invite as many perspectives into the discussion and decision-making processes as you can.

It is not effective to be a leader if you are not able to set a good example for others. You cannot sit around giving out orders and expecting people to follow then if they don't have respect for you. The best way to earn respect is being a positive role model to others.

Don't shift the blame for mistakes to others. Subordinates, outside contractors, and plenty of other people within the organization can cause a business transaction to go wrong. If you try to shift the blame, you will lose the confidence of your customers and they won't patronize your business any longer.

Express a vision for the company. Great leaders differentiate themselves from great managers because of vision. They see where the company needs to be 5 years, 10 years and 20 years down the road. If you've got the vision, share it with your employees. Make them part of the team that'll help get you there.

Communicating with your team is very important. They should know what direction they need to take and when there are plan changes. Lack of effective communication works against the team goals. It also makes you lose control of the team.

How you behave will directly effect how your employees conduct themselves in the office. A leader that is hostile and aggressive can expect a combative atmosphere and lack of trust in the workplace. By displaying confidence and remaining calm in tense situations you set an positive example for your employees to follow.

Learn to delegate nonessential tasks to your employees. Delegation allows you to focus on the essential things that must be done to make your company successful. Additionally, delegating tasks to your employees gives them a sense of pride and ownership in the company. Although it is tempting to try to do everything yourself, delegation is beneficial to your company.

Charismatic leaders have a powerful ability to attract and inspire other members of the group. One of the most effective tools of the charismatic leader is a tendency to view and describe risk as highly attractive. By tackling risky projects, they appear courageous and engaged. These qualities serve to further highlight the powerful pull of a charismatic leader.

Good leaders identify and understand their obstacles before encountering them in insurmountable ways. Learn to anticipate a crisis and take steps to avoid it. It is possible to have a positive attitude and still not be in denial about potential pitfalls. Delegate team members to minimize risks using each person's individual strengths.

Being in a leadership position means that you hold a position of responsibility. As such it is necessary that you take responsibility for your actions and decisions. You can't expect your employees to take responsibility for their own work if they see you attempting to evade facing the consequences of your own behavior.

Always make sure you're communicating with people. It is up to you to guide their direction and make them aware of plan changes. Your team will suffer if you don't check here communicate well enough. Failure to communicate will also make you appear incompetent.

Leadership does mean creating mindless followers. It instead means fostering an environment where people can cultivate their own strengths, then use them for the greater good. As a leader, you do not want your team members to be dependent on you for their strength or their inspiration. You want them to bring those things to the table and allow them to be guided by your leadership skills.

As a leader, part of your job is to be there for your team, or workforce. Always encourage your team to explore new options and challenges. Help them to identify their weaknesses, strengths and work style. Then, If you let them, each individual person can help to increase the growth of the company.

Get to know a little about your employees personal lives. While you don't have to delve deep into their darkest secrets, remembering a birthday or offering condolences to an employee with a sick child will go a long way toward building a relationship with that person. Everyone wants to know you are capable of viewing them as a human being, and acting as a caring leader can help you to create that impression.

Recognize employees who do well. Publicly recognizing team members provides a much needed boost of confidence and will also help encourage future participation and efforts. You don't have to have a big formal award, simply acknowledging and praising your employees as part of your day can go a long way to boost morale.

Drive your point home with a balanced approach to communication. Avoid using deceptive or overly complicated language, but don't overlook the power of a carefully chosen metaphor or analogy. When using technical language, you are appealing to the team's intellect. Analogies and metaphors, on the other hand, appeal to the team's imagination and aspirations.

Having great business leadership skills does not always equate to being in a position of authority over others. However, it does often mean having more power over your own income and fate. Use the ideas within this article to advance your professional life, and hopefully, advance your personal dreams.

 

Who Are You Becoming To Level Up As A Leader Of The Future?

 

Self-leadership is important. You cannot lead others or have sustainable followership if you don't have the self-mastery to lead by example with humility. Words are cheap. Actions count much more. Besides making it real for self and others, wise leaders have the inner-sage ability to activate wisdom using their sights—more importantly, "insights" (i.e., with the complete internal alignment of the mental, physical and spiritual senses). This allows clarity for better judgment on critical decisions. Self-mastery and true people leadership is a personal development journey. Are you taking ownership?


Who Do You Serve?


What are the choices you would make and what action plan would you take to level up as a leader of the future?



 

I love Bobby Knight's wisdom in coaching the best of the Olympians. He says: "The key is not the will to win, everyone has that. It is the will to prepare to win that is important."


The world is going through historically redefining moments on all fronts, including an outcry for leadership that saves, serves and uplifts from the chaos and vulnerability. We need pivotal, agile and righteous leaders with good virtue in clear conscience serving for the good and wellness of sustainable humanity and workforce. Essentially, progressing in tandem to drive transformation, innovation for the future and sustainable growth.


In my last article, I highlighted why nonlinear growth is the next leadership transformation to address the widening gap between human's linear progression and technology's exponential growth. Leaders who are self-serving or serving merely for capitalism, and who are not evolving to be purpose-driven for the long haul, will quickly lose the trust of their people, partners and clients. These types of leaders are disconnected, irrelevant and will be outplaced. The world is on a great shift, so let's be awakened.


Leaders Of The Future


Business leaders are becoming aware of the fact that our economic systems are not delivering progress for society. In many regions and sectors, these systems have led to negative outcomes with unintended consequences for society and the environment. It is no longer serving humanity's progress. Leadership development must therefore support businesses to reframe their purpose, strategy and approach to value creation and achieve change at the pace and scale required. And at a systemic level to reconcile profitability and sustainability.


We do have a concerning gap in business commitment to leadership development that will deliver the necessary capacity of individuals, organizations and wider society to tackle these challenges at scale. Here presents an opportunity for whoever gets it and will solve it for great reward.


A true purpose-driven company plays out its purpose in all aspects of organizational culture, including ways of thinking about values, practices and behaviors, and in how people operate supported by the structure, systems, processes, investments and all strategic decisions. Not forgetting the four D's: DEI, digital, decarbonized and disruptive innovation.

 


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Enjoy Weight Loss With These Simple Tips




The battle of the bulge is something with which just about everyone has grappled at one time or another. Weight loss struggles have been a source of great frustration to countless individuals. The most effective way to achieve lasting weight loss is to acquire a solid understanding of what works and what does not. The tips in this article can serve as a great starting point.

If you want to lose weight, you should drink a minimum of eight eight ounce glasses of water every day. This makes sure your body stays hydrated and doesn't store excess water. If your body feels it doesn't have a good supply of water coming in, it will store water, causing you to gain weight. Drinking more water helps increase your metabolism as well so that at a rest you'll burn more calories.

If you're having trouble losing weight, try eating small portions throughout the day. Fruit is nature's gift and make the perfect low-calorie snack between meals. Snacking on unprocessed food will allow your body to take advantage of easily metabolized natural sugars. It will give you energy between meals and prevent you from overeating at meal times.

A great way to help you lose weight is to stop eating potato or tortilla chips and start eating pretzels or pita chips instead. Pita chips are made with all natural ingredients and pretzels are very healthy, as well. Making a small switch like this can lead to great results.

Stop being such a couch potato! If you are an avid TV watcher, try to cut your couch time in half to help lose weight. When you watch TV, you are more inclined to snack, and you are not burning many calories. If you can't cut your ties to the small screen just yet, try doing crunches or jumping-jacks while you watch. That way, you are being productive and entertained at the same time.

Stock up on cooking spices. Eating healthy while you are trying to lose weight does not mean you only get to eat bland, tasteless foods. Make sure your spice rack is varied and well stocked. The right spices can make healthy foods taste as delicious as any high calorie alternative.

In order to make sure you drink enough water, each morning, you should fill a container with the amount of water you need to drink. Each day make sure you drink all the water in the container, over the course of the day. This will help you to know how much you've drunk and also, to make sure you get the proper amount of water needed to lose weight and get in shape.

If you want to liven up a simple bowl of fresh fruit you can add a dollop or two of light whipped cream to it. This will help to satisfy any cravings you have been having for sweets and a tablespoon of whipped cream only contains about eight calories.

Another great way to lose weight more quickly is to go on a daily swim. Swimming is actually a fun way to burn here calories without feeling like you are working out. If you simply go out to your backyard and go for a swim, you are on the way to your dream body.

If you find yourself getting bored with your workout routine, most likely your body is too. If you don't mix up your routine, your body will adapt to the exercise and you won't be able to get the full benefit of the workout. Instead, mix things up and give your mind and body something new.

Try to eat a snack between your meals because it will cut down on the amount of food that you eat. You will not be as hungry at each meal since you had a snack, and you will most likely eat much less than you would normally have.

One of the best and most effective ways to keep yourself motivated is to regularly document your progress, even if it is slower than you'd like. Once or twice per month, jot down the results of your body measurements, BMI, or bench press and compare them against your end goal. This holds you accountable and provides the motivation needed to reach your goal.

You should always try to find diets and eating plans that emphasize long term lifestyle change. Using methods of weight loss that have you losing weight much too quickly will only lead to you gaining back all of the weight you lost just as fast as you lost it.

Do you want to lose weight, but absolutely have to have a sweet snack? Try any of the available artificial sweeteners on your chopped fresh fruit or on berries. Sprinkle the sweetener on the fruit, stir and refrigerate. In just a little while you will not only have some delicious and healthy fruit, but the sweetener will also draw out some of the juice from the fruit and create a deliciously sweet syrup that can be mixed with yogurt, put over a scoop of sugar-free ice cream or mixed with a clear diet soda for your own specially-flavored diet drink.

Give yourself goals that lead to a reward. If you've found a pair of earrings you adore, hold out on buying them until you hit a goal you've set for yourself. Maybe it's exercising every day for a month, or losing 10 pounds, whatever you feel is reachable within a short amount of time. If you make it too high a goal you may give up before you reach it.

Eat on a smaller plate. Using smaller plates will make you downsize your food servings and help you eat less. This is a great way to cut down on calories each day.

Walk when you can't workout. If you can't get to the gym because you have to work, skip the potato chips that came with the sandwich, and walk for the rest of your lunch hour. If you don't belong to a gym, walk around your neighborhood, or discover new ones. Walking is a great way to get your heart rate up and improve your mood, and both of these things will help you lose weight.

To keep yourself motivated to lose weight, find a weight loss buddy. If you can't find a friend or family member that is also trying to lose weight, then consider joining a weight loss support site where you can not only get positive reinforcement every day but also have access to more helpful tips and healthy recipes.

Now that you can see how easy it is to make changes in your lifestyle, you can apply these tips to your life. These tips may seem simplistic, and though losing weight is, in fact, simple, it is not easy. You do, however, have the power to change your life.

 

Best HCG Drops Reviews : Top 3 Diet Drops for Weight Loss

 

It is so easy to gain weight but without some help, it can be almost impossible to lose it. If you have been struggling with weight issues, read the best HCG drops reviews to see how they can help you.


According to the CDC, the obesity rate among the adult population in the USA was 41.9% in 2017.


By 2021, the severe obesity rate was 9.2%, much higher compared to 4.7% in 2017. The coming of the quarantine period during the COVID-19 lockdowns across different cities only made things worse.


Again, according to an article on CDC about stroke facts, approximately 790,000 Americans have stroke every year, with more than 60% of them being first time victims. Obesity is one of the leading causes of stroke and diabetes Type II.


From these statistics alone, you can see why you should lower and maintain your weight at the required levels as soon as possible.


To help you lose weight fast and naturally, we shall bring you the top rated HCG drops in the market today.

 






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Some Emerging Opportunities For Prudent Programs For virtual care and telehealth

 

Everything You Wanted To Know About Health Insurance




Purchasing health insurance is one of the most daunting things a person can do. The important thing is to have plenty of good information so that you can make informed decisions. Use the facts and tips in this article to get the knowledge you need.

Learn the differences between HMO's, PPO's, and POS plans and determine what will be the best fit for your health needs. They all have benefits and negatives that will affect the way you pay for and use your insurance. HMO's require provide less flexibility but higher cost, PPO's give you more options however the fees can be pricey. A POS plan combines aspects of both HMO's and PPO's.

Help keep your portion of health insurance costs low by taking advantage of perks your employer may offer. For example, a company may offer a rebate of the cost of one monthly premium when you provide proof of a preventative checkup. Read your employee manual or talk to HR to see what incentives your company offers.

When looking for a personal care physician, make sure to check with your insurance company for a doctor in your insurance network. Your insurance co-pays will be higher with an out-of-network provider, or you may find your visits won't be covered at all. Your insurance company should provide an online directory of physicians from which you can choose.

If you work from home or work for a small company, you may still be able to make arrangements to get group insurance rates by banding together with a group of people for the purpose of applying for health insurance coverage. By forming a club or an association for your particular type of work, you may qualify for discount rates.

Look into different health plans, and decide on the one that best fits your needs. Each health insurance group has benefits and difficulties. Various options are available from each company that you should consider prior to making your choice. If you have an established relationship with a trusted physician, you should verify that he or she is considered a preferred participant on your plan's network.

Having health insurance when you are self-employed is sometimes very costly, but the good thing is that you can deduct your insurance premiums when you file your taxes. You can also deduct individual medical expenses when they start to exceed a certain portion of your adjusted gross yearly income.

When seeking pet health insurance, you should ask your vet for recommendations. Your vet can usually give you good ideas about the experiences of other patients pet-parents. Additionally, you should look for pet health insurance companies that provide lots of good testimonials and ask your friends about any experiences they have had with pet health insurance.

You can exclude the money you pay towards employer-provided health insurance from your income tax claim. Even if you are paying into Medicare, you can typically exclude that as well. If you're paying for insurance for your dependents, you can also remove those premiums. Check with a local account for more localized information on deductions.

When searching for the best health insurance plan for your specific needs, consider using the services of an independent insurance broker. A good broker will understand the fine points of a wide range of insurance policies and can help with the legwork needed to shop around for the best rates. In addition, a good broker is likely to know of a much broader swath of plans and providers then you will find on your own. Just make sure any broker you consider is credentialed with the National Association of Insurance Commissioners (NAIC).

If you are in college and needing health insurance, consider your options carefully. New legislation allows college students to remain on their parents policy until the age of 26. This isn't always the best option though, as sometimes colleges and alumni organizations offer low cost health insurance to students.

When purchasing a health insurance policy, never pay by cash. Always provide the agent with a check or credit card number instead. Always make the check payable to your insurance company, never the agent. This will provide you with a receipt of your purchase and protect you from any dishonest action on the part of your agent.

You need to be aware of what kind of drugs are affected by your health plan's coverage. Anti-depressants are the most popularly prescribed kind of drug in the U.S., but hypertension medications are second to them. Many of these drugs are only available in the name brand version, which means that co-pays can become expensive. Without adequate prescription drug coverage, the costs are pretty much unaffordable.

You can exclude the money you pay towards employer-provided health insurance from your income tax claim. Even if you are paying into Medicare, you can typically exclude that as well. If you're paying for insurance for your dependents, you can also remove those premiums. Check with a local account for more localized information on deductions.

If a representative from an insurance company asks you a question you do not know the answer to, you should refer them to your medical record. Do not guess an answer or provide an incomplete one. Chances are, your approximate answer will not match what your record says, and you will get in trouble when your insurance company notices it.

Choose a PPO or HMO plan to save money on your health insurance premiums. While these plans limit your choices of doctors and hospitals, they can save you money when it comes to paying for health insurance. Most offer a wide range of doctors from which to choose, so you should still be able to get quality medical care with one of these plans.

Make sure everyone in your family has health insurance, and that includes your children. It is not uncommon for children to be in the need of treatment for a variety of things including dental work, vaccinations, infections and others, all of which will be quite pricey outside of an insurance plan. Having children insured is vital so that you can be certain that your budget covers any medical issues.

It is important to shop around and request quotes from numerous health insurance providers before purchasing a policy. Comparing rates is the easiest way to ensure that you are paying the lowest rate available. Even if you currently have insurance, you should compare rates at least once a year to see if additional savings are available.

In conclusion, we have provided you some of the most crucial aspects regarding health insurance. We hope that you not only were able to learn something, but also will be able to apply it. Follow our advice and you will be one step closer to being an expert in this subject.

 

Los Angeles clinic puts underprivileged read more community at greater risk of contracting coronavirus, health care workers say

 

LOS ANGELES — The largest health care provider in South Los Angeles, which serves low-income African Americans and Latinos, is putting some of the city's most vulnerable residents at risk of contracting the coronavirus by having patients come in for routine appointments, according to some medical professionals who work there.


As the coronavirus batters minority communities, some medical professionals said they are concerned that the facility, St. John's Well Child and Family Center, is disregarding a key federal guideline intended to protect people from the contagion, which recommends that medical facilities reschedule nonessential appointments.


Seven medical professionals, including doctors and nurses, who spoke on condition of anonymity for fear of losing their jobs, said that they have taken their concerns to the chief administrator of St. John's several times but that the practice has not stopped. Shortly after the professionals spoke with NBC News, two said they were fired.


St. John's CEO Jim Mangia said he could not comment on personnel matters, but said the only reason a provider would be terminated would be for "a malpractice issue or severe behavioral issues."


Full coverage of the coronavirus outbreak


As of mid-April, the professionals said, 50 percent to 80 percent of patients they see in a day have no pressing medical concerns and should have had their appointments rescheduled or converted to telephone or video appointments to avoid potentially exposing them or others to the virus, which has killed more than 68,000 people in the U.S.


 

 






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Telehealth and telemedicine for coronavirus: What it is and how to use it now

 

What is telemedicine?


According to the American Academy of Family Physicians, telemedicine is defined as “the practice of medicine using technology to deliver care at a distance. A physician in one location uses a telecommunications infrastructure to deliver care to a patient at a distant site.”


Testa says his hospital is using telemedicine both within and outside the hospital to manage the influx of patients needing care. “We're using video visits inside of our hospitals, and inside of our emergency departments, to minimize exposure to our staff, as well as exposure to other patients who are immunocompromised,” he says.


How to use telemedicine


A good place to start is to check with your health care provider, provider system or hospital’s app for a telemedicine portal, download it and follow the prompts.


“We've been doing video visits for over a year and a half — we've already done about 15,000 of them,” says Testa. “What we've learned in interviewing our patients is that more often than not, they had plans to either go to their primary care doctor and it is off-hours, or they had planned to go to a brick-and-mortar urgent care. Virtual urgent care is just more convenient than those options.”


At NYU Langone, for example, Testa says these video visits are fully integrated into patients’ online health profiles, and visible to their primary care doctors who can easily see what labs or X-rays have been ordered.


If you don’t have a primary care doctor and prefer to use urgent care when you need it, virtual urgent care apps, like PlushCare, Doctor on Demand or MDLive, can give you virtual access to a doctor, 24/7.


Ryan McQuaid, CEO and co-founder of PlushCare, says that under normal circumstances, patients who use his telemedicine platform tend to use it as a primary care provider.


He says these patients usually fall into three buckets: They use telemedicine to manage ongoing conditions, like depression, diabetes or hypertension; everyday care issues like hair loss or birth control; and urgent care issues, like cold and flu, sinus infections or UTIs. And their patients aren’t just tech-forward millennials — McQuaid says elderly patients have begun to embrace telemedicine.

 






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Questions To Consider About Criteria For diet plan for weight loss

 

Set The Goals And Reach Them With These Weight Loss Tips




Losing weight is one of the things in life that seems that it may be impossible at times. It truly is possible, if you have the right information. Read through the following tips to gain some extra knowledge that can really help you lose the weight that you want to.

To help yourself eat less and lose weight, invest in some smaller dinner plates. Smaller plates will trick your brain into thinking that you've eaten an entire meal, when in fact you've reduced your portion size by a third or more. You can even order food at a restaurant to come on a salad plate.

Have a journal to track your daily calorie intake. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices. When your goal is weight loss exercise is important, but eating healthy is the top way to lose weight.

Continue eating foods you love, even sugar-filled, fattening foods, in moderation when trying to lose weight. When you completely deny yourself your favorite foods, you are more likely to end up binging. This leads to more calories eaten than if you just occasionally indulged in your favorite fattening foods.

One of the best ways to lose weight is by eating grapefruit. Studies have shown that when grapefruit is eaten with protein, it triggers fat burning and in turn, causes weight loss. So the next time you go grocery shopping, grab some grapefruit when you enter the produce area.

If you are serious about losing weight, drink at least two glasses of water before you sit down to eat a meal. Water can help you feel full, and you will consume less calories because you won't be as hungry. You are also less likely to drink high-calorie soda or juice because you have already had plenty to drink.

A great way to help you lose weight is to cut out the bun whenever you eat a burger. By cutting out a little bit of carbohydrates from a meal like this, you'll be taking in fewer calories than you normally would. All you have to do is tell them to hold the bun.

A good way to help you lose weight is to avoid getting coffee and related drinks at cafes. Most of us aren't aware of it, but these drinks tend to be loaded with sugar and fat. Try brewing your own coffee instead. You'll have control over what goes into it.

Try not to do your grocery shopping when you are hungry. You might have heard this one before, and it is absolutely true. Always go to the grocery store on a full stomach. Hunger can drive you to stray from your grocery list and buy things you do not need. Unhealthy foods will then be significantly harder for you to resist.

Pack your own lunch. By taking a lunch to work, you won't have the option of being tempted by a fat filled fast food lunch or calorie ridden chain restaurant. Make a lean sandwich, bag up some baked chips and don't forget the fruit or vegetables for added nutrition.

If you are searching for a quality snack to munch on when you have sugar cravings, try berries. Strawberries, blueberries and blackberries, are outstanding fruits to have, as they contain a rich level of antioxidants to restore proper body function. They also contain very little fat and calories, aiding your weight loss program.

When you are eating something that needs a dip (like carrot sticks or celery) choose a dip that is vegetable based like hummus. Many people use ranch dressing as a dip, and that it filled with fats that will do nothing good for any weight loss goal. The vegetable dip is filled with the proper vitamins and is low in fat and calories.

Some people feel like not finishing their plate is not a good thing. Don't feel guilty if you are full and their is still food on your plate. You can wrap it up and save it for part of your lunch so it won't go to waste. Don't overeat just because you feel like you should.

Take your time and ease into a new healthy lifestyle over a few weeks, allowing your body to prepare itself for the weight loss you're planning on giving it. You can take this time to adjust how much time you have to exercise, when it's best to go grocery shopping (for example, WHEN YOU'RE NOT HUNGRY!), and how long you have to prepare all your meals.

There are many reasons that people want to lose weight. Some people simply would like to weigh less and look skinnier. Weight loss for some people is more of a health concern. They want to lose weight to reduce the symptoms of illness or to rid them of weight related disorders.

Always be careful when it comes to eating muffins, bagels, croissants or biscuits. A large muffin can have a ton of calories and fat, about two times more then a regular size. If you are going to eat something like that, make sure it is small and the muffin is whole grain. Then you will not more info be consuming all the extra calories.

In order to lose weight you should evaluate your diet and add in healthy foods that you are currently lacking. The reason for concentrating on missing foods, rather than removing what you know you shouldn't eat, is that good foods are more filling and more nutritious. If you are satisfied and healthy you will naturally crave less junk food, feel more energetic and take better care of yourself.

In order to lose weight it is very important to cut down on carbonated beverages. Drinking soda on a regular basis can add up to a lot of calories in the long run. Removing soda from your diet can help you trim down that belly easier. Use water as a substitute for these drinks instead.

If you're trying to lose weight, avoid "exclusion" diets, which eliminate a food group (often carbohydrates, fats, or dairy). These diets are very unhealthy, because the body does need nutrients found in every food group. Instead, focus on moderation diets, which reduce but not eliminate other food groups and focus on a healthy balance.

Now you have learned just a few of the best ways to safely reduce your weight. Try each of these tips one by one and change your life. Be confident in yourself. You can lose weight!

 

Best HCG Drops Reviews: Weight Loss Can Be Fun, Nutritious and Safe!

 

If you are looking forward to losing some weight, you will be grateful for the best HCG drops reviews. Gaining weight is quite easy. However, losing it is a different story altogether. Therefore, you will need all the help that you can get.


And this is where the Human Chorionic Gonadotropin HCG drops come in.


What does HCG do to your body? In women, the body naturally produces this hormone to help it to produce, and maintain the required levels of the other important hormones that would otherwise decline with pregnancy.


However, in this case, this hormone supplement is going to help you with weight loss. Therefore, you might ask: how does HCG make you lose weight? It works by lowering the hunger pangs, increasing metabolic rate and boosting fat burning action.


With a high metabolic rate, your body attacks the fat cells faster, therefore leading to faster weight loss.


Since the human body’s capacity to produce hormones naturally reduces with age, well, you need to supplement some of these hormones, or just boost the body’s capacity to produce hormones.


One of the ways to increase the HCG level in men, women and youth is to take HCG drops. These blends mimic the true HCG hormones without side effects.

 





https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing


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